The TRANSCENDENTAL MEDITATION technique is a simple natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness ? pure consciousness. Millions of people have found the TM technique has a transforming effect:
greatly reduced stress and anxiety
brighter, more positive state of mind
Hundreds of published research studies verify these experiences. No other form of meditation has such a body of evidence supporting these benefits. In Oklahoma City call us at 405-685-1225 or e-mail us at firstname.lastname@example.org to find out how you can learn more.