Tips for beginners to using electric muscle stimulation safely
Electric muscle stimulation (EMS) is a commonly used physical therapy technique that utilizes electrical impulses to stimulate muscle contractions. It is utilized for various purposes, such as muscle recovery, pain management, and improving athletic performance. Nonetheless, as with any therapy, it is crucial to ensure the safe and efficient use of EMS, especially for novice users who may not have familiarity with the device or appropriate usage.
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Category: Health & Beauty
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