My training method is based on NASM OPT model which is divided into 3 different building blocks of training stabilization strength and power. Each building block contains specific phases of training. As a Professional Fitness Trainer my primary goal is to teach you about adaptation. 1 of the many unique qualities that the human body displays is its ability to adapt or adjust its functional capacity to meet the desired needs. This is the root of all training and conditioning. The desire to seek an adaptation is the driving force behind my training programs....
Category: Training & Education Services
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