Designed specifically for women Curves delivers a weight loss solution that combines cardio and strength-training into a highly-effective 30-minute workout where you can burn up to 500 calories every time. The Curves circuit is made up of resistance machines that work every major muscle group 2 muscles at a time. In between strength training stations members shimmy to the moves and music of Zumba Fitness creating a workout that is both fun and effective. Combine that with CurvesSmart the state-of-the-art personal coaching system circuit coaches to teach and motivate and Curves metabolism-boosting weight management plan Vernon Hills Curves is a comprehensive solution to looking and feeling your best ...
Category: Spa, wellness
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