Looking to shed some winter pounds Do you have a special occasion to attend A wedding maybe Or do you need to get that summer body back Need to lose weight fast Dedicated personal trainer here to help you Specializes in women of all ages 16-65 who are looking to tone up for the summer See the results you ve always wanted FAST Do not be afraid to gain muscle it is a big myth that women gain muscle and look like male body-builders when they involve themselves in strength training programs. I assure you this will not happen My program is proven to give you the results you want 20 40 60 80 or 100 pounds. Id love to journey with you towards attaining those goals. Not only will I be a personal trainer but a friend and mentor that pumps and motivates you before during after each and every workout I do group training at a cheaper rate Nutritional advice and coaching will also be provided. References available if needed. I will carefully customise workout programs that uniquely fit the needs goals and desires of my clients.Currently I train my clients at the Mississauga location. The gym is Planetworkout Major intersection Winston Churchill and Laird Road This is a gym that has a lot to offer. Fitness equipment punching bag yoga studio and lots more The gym should not be seen as a chore and I most definitely will not make it feel that way. It will be a fun and enjoyable experience for the both of us. My program will focus on a mix of both weight training exercises and Plyometric excersises ( A form of cardiovascular activity). Based on the needs and goals of my clients the emphasis will vary. Exercise will also include boxing which will help you release that anger you may have towards your boss You will most definitely see noticeable results CERTIFICATIONS AND EXPERIANCE Can fit pro certifiedCPR A Certified First Aid certifiedCurrently in Bsc Honours 3rd year at york university for kinesiology Been in the fitness industry for 4 yearsCall or text me at 647 268 3591 and I ll be glad to give you a free fitness assessment and the first session will be free Thank you and I cant wait to contribute to your success of weight lossRegards Tayo
Category: Spa, wellness
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