How You Should Sleep to Relieve Neck or Shoulder Pain

Are you unable to sleep tossing and turning all night due to discomfort and pain in your neck and shoulder This occurs due to various reasons such as Tendon inflammation wrong position Instability wrong pillow Arthritis injury and Bone Fracture. This kind of pain is really common among the people after a day full of a hard shift spending sleepless night. The researcher found wrong sleeping position twisting the neck & shoulder in an uncomfortable position that is out of the alignment. Therefore it s very essential to invest time to know the problem and find out a therapeutic solution to relieve the pain in your neck and shoulder.When you sleep you need a supportive pillow that supports your sleeping position and the natural curvature of your neck and shoulder. The pillow must be neither too high nor too low. If the pillow is too high your neck muscles are strained badly and hamper your breathing flow. On the other hand a low pillow is also risky if it s not properly matched with the sleeping position.Source s 5HsVGH



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