Wednesday August 26 2015 7 30 8 45pm Restore balance to your life with Yin Yoga. This class will gentlyapply stresses on the tissues of your body that yang yoga and exercise cannot. The result is strengthened joints and connective tissue.Many modern people feel anxiety and paradoxically a lack of energy.By applying pressure to many of the meridians of the body this classwill work to restore the healthy flow of energy reducing anxiety and accessing energy by unblocking its flow.Mark s Bio Mark has enjoyed a regular yoga practice since 2006. In the 1st few years he practiced at home using DVD s. In 2009 he suffered from chronic back pain fusion of 2 vertebral bones was recommended. An aversion to surgery Mark stopped lifting weights and running and took his yoga practice to the next level. He worked with Ana Forrest doing intensive work for 2 weeks. He immediately followed this with a regular Bikram practice. Mark continues to have a strong Yang practice and has balanced it out with Yin yoga....
Category: Tickets
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