Cardio Tennis Training Course The Lindero Country Club

Upcoming Cardio Tennis Training Course Cardio Tennis education will include both classroom on court training and peer teaching. Workshop Location Lindero Hills Country Club Agoura Hills CA Sunday - May 22 Course Hours 9 00 am - 4 00 pm Special Comments Please come dressed and ready to participate in the on-court instruction and demonstrations. This course teaches the fundamentals of Cardio Tennis and everything you need to know to make it a sucess at your facility. After participating in this workshop you will have a strong understanding of the following What is Cardio Tennis its purpose and benefits The 6 components of Cardio Tennis Key ingredients of a healthy curriculum The importance of heart rate monitors and how to use them Proper warm-up activities Cardio games and drills...

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