POP Pilates and YOGA Games at Middle Park State School Hall

Starting Wednesday July 13th Whispers of Wellness is hosting 2 afternoon classes a week at the Middle Park State School Hall. All classes are open to the public and both adults and children are welcome to attend Wednesday s 3 45 - 4 45pm POP PilatesThursday s 3 45 - 4 45pm YOGA GamesPOP PILATESPOP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense mat-based workout challenges participants to rhythmically flow from 1 exercise to the next developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you ve never seen before. While most POP Pilates moves originate from classical Pilates the class design relationship with music sequencing and reps differ from reformer classes and traditional mat classes. The fundamentals of breathing core engagement and powerhouse-based movements are shared....



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