Top 12 healthy foods & cooking ideas (Los Angeles, CA)

Top 12 healthy foods & cooking ideas

What if you could take a pill and you would instantly get over your depression and be happy? There are some healthy foods that contain supplements that have been shown in clinical trials to improve your mood. You may not be able to take a magic pill that will instantly make you joyful, but you can definitely eat some of these foods in order to combat depression, relieve anxiety or just improve your mood when you?re having a bad day. 1. Strawberries not only contain vitamin C, which has been shown to improve moods, but it also provides you with much-needed potassium, which helps with nerve cell generation and helps to regulate all of the other minerals that you put into your body. 2. Salmon is packed chock-full of good things for your body and is one of the top healthy foods. For example, it has omega-3 fatty acid, as well as vitamin D, both which help release serotonin, which is the ?feel good? hormone. 3. Sunflower seeds that you can find just about anywhere contain all sorts of goodies. Two of them are selenium and magnesium. Both of these supplements are supposed to give you a rush of positive emotion. 4. Yogurt has actually been shown to decrease depression, sadness and crying and irritability during PMS. This is because of the calcium in yogurt. A diet that contains around 1, 300 mg or yogurt made those women in the study feel better because one cup of yogurt contains over 400 mg of calcium. 5. Walnuts are a healthy food. Walnuts have a whole lot of antioxidants and Omega-3?s as well as a mood stabilizing supplement called magnesium. The Omega 3-s boost your mood while the magnesium keeps it stable. 6. Cherry Tomatoes contain the antioxidant Lycopene. Lycopene is great for your mental health because it reduces brain inflammation. Although tomatoes are not necessarily anyone?s favorite food when eaten alone, they are rich a healthy food loaded with nutrients and are considered a super-food that has a lot of health benefits. 7. Popcorn your favorite movie snack is jam-packed with carbohydrates, which cause a major increase in serotonin levels. That makes us happy and improves our mood, helping us to relax. 8. Oregano Eating more of it will allow you to imbibe the caffeic acid, rosmarinic acid, and healthy foodsquercetin. All three of these healthy food supplements have been shown to help with depression. 9. Bananas are rich in potassium and one of the best healthy foods which gives you energy, as well as magnesium which we talked about earlier. 10- Eggs contain zinc, omega-3 fatty acids, protein, and iodine. It really is an incredible food because all these things help to combat depression. 11. Turkey contains tryptophan which will improve your mood. 12.Oysters not only help with anxiety because of the zinc in them that acts as a mood stabilizer. For more healthy foods and great ideas visit my blog. ! www.healthyfooddeals.info