Fitness for seniorsPersonal TrainingBrooklyn (Brooklyn, MN)

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Fitness for seniorsPersonal TrainingBrooklyn

It is widely known that exercise leads to a healthier heart stronger bones and increased flexibility. For seniors exercise is even more impactful. Results include slower mental decline delay or prevention of disease improved psychological well-being and increased life expectancy. Moreover to enhance balance cardiovascular health build muscle strength to lessen or prevent fall during the snow winter season. Training range from 30-60 minutes I am dependable reliable and possess good interpersonal skills. Furthermore I have experienced working with seniors and special population. Please visit my website www.risingtidefitness.com or call me at (718) 344-4468.

05-02-2024 UNITED STATES, Brooklyn, MN
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