Online 21 Day Challange

Here we go again. We are doing another 21 day HIIT Challenge. If you are someone who wants to tone up lose a few extra pounds want to get some cardio in try this program out. Will need Light and Heavy Dumbbells (light 15 reps heavy 8 reps) Program can be completed without weightsmatBarchair or benchInterval timer1. In the comfort of your own home2. 4 days on 2 active rest days3. 25 min to 45 min per class4. Chat with me on your online program5. Program created on your dashboard so that you can do it at any time. 6. You will have me here to push you and make sure that you reach your goals.

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