GET RID OF STRESS WITH ZUMBA FITNESS

Causes of StressStress most of people experience it on a daily basis whether it s all because of that endless to-do list a friend or co-worker that s driving you insane or that upcoming presentation you have to do successfully. Cortisol also known as the stress hormone is produced by the adrenal glands. Cortisol in small amounts is good for you as it boosts energy regulates blood pressure and can increase memory functions. Too much of it however leads to high blood pressure impaired cognitive performance increased abdominal fat etc. Perhaps you ve tried stress management techniques before but with a little success.

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