The Bridge of Breath Fall Equinox Retreat with Danny Ellis (Chicago, IL)

The Bridge of Breath Fall Equinox Retreat with Danny Ellis

Photo above courtesy of Jen Gregg Effort is a matter of perspective. A marathon can be viewed as 26.2mis of exertion or each footfall can be seen as a mini-rest punctuated by a moment of movement. Fall is an ideal time to align with the rhythm of nature and allow a spirit of transition to guide you into a place of nourishing replenishment. Deep healing takes place when we surrender to the somatic wisdom of our bodies turning our attention from the incessant stories that stress our minds and souls. FAQs What topics will be covered During our time together we will explore Discharging the energy from distressing experiences Distinguishing feeling from emotion to engage your mind as your ally Step-by-step exercises to downshift into a state of deep rest to enable physical and emotional healing Bridging from tension to rest with balance and ease Who should attend This workshop is ideal for those experiencing major life transitions such as entering the workforce new parenthood or an empty nest...