Panchakarma Ayurvedic Spring Cleansing (Billings, MT)

Panchakarma Ayurvedic Spring Cleansing

Ayurveda an ancient healing tradition from North India recommends a cleanse to accompany a change in season to clear channels and rid the body of accumulated toxins. Spring is an especially important time of the year when nature re-awakes and provides us with all the food tools we need to rid the body of excess fats and heavy proteins built up in our bodies through the cold Winter. In this class you will learn the basics of Panchakarma or Ayurvedic seasonal cleansing including practical dietary guidelines with reference to what to eat which teas to drink and which herbs to take to ignite Agni or digestive fire boosting sluggish metabolism and gently remove Ama or waste from the body tissues. We will also discuss rituals to incorporate into your daily routine to promote detoxification of the body and mind. Handouts will be given and taking notes will be encouraged Dandelion tea will be served along with a sample of a traditional cleansing dish called Kitchari....