Ayurvedic Insomnia Treatment- kalpayurved

There are also many other diseases due to not being able to sleep properly. Insomnia is one of the major problems in health problems which can occur in men and women of all ages.Symptoms of insomnia-Difficulty sleeping at night Waking up during the night Irritability depression or anxiety Difficulty focusing or remembering tasks Ways to Avoid Insomnia-Go to sleep only when you get completely sleepy Moring Exercise or Yoga is also a good way to avoid insomnia. Make distance from alcohol and smoking If the problem is high then consult a kalpayurved doctor Call at 0120-6855800

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