BENEFITS OF CHAIR POSE (Rishikesh)

BENEFITS OF CHAIR POSE

Chair pose or Utkatasana is powerful posture which composes many bodily merits. Let s hop on to know more about it.How to do Chair Pose Up your hands to the front so that your palms are facing down. Do not bend your elbows and keep your hands straight parallel to the ground. Now slowly bend your knees to a quarter-bend position and down your back like you are sitting on a chair. Hold on to the position for 30 to 60 seconds. Initially you would withstand in the position only to less seconds. On doing you can grip to longer seconds.Name Living Yoga SchoolEmail livingyogaschool(at)gmail.comWebsite s livingyogaschool.com Address Tapovan Vatika Resort Laxman Jhula Rishikesh Uttarakhand IndiaPostal Code 249192