THE ALL NEW ADKINS ADVANTAGE&hellip (Catlett, VA)

THE ALL NEW ADKINS ADVANTAGE&hellip

...THE 12 WEEK LOW-CARB PROGRAM TO Lose weight Achieve peak fitness and health Maximize your willpower to reach life goals Local pick- up preferred but will ship at the buyer s expenseKingston Books 15 IMG_ 6354Authors Stuart L Tragey MD with Colette Heimowitz M.S.C.Publisher St. Martin s GriffenIllustratedCONTENTSAcknowledgementsPre face by Stuart L. Trager M.D.Preface by Colette Heimowitz M.Sc.IntroductionPART I The Why s and How s of AtkinsWhat you can Achieve Doing Atkins Can Change More Than Your Pants Size Why Atkins Works What You Need to Know About Carbohydrates Protein and Fat Atkins 101 How to Do IT Right Get Ready Get Set Before You Begin PART II The 12 Week PlanWeek One Introduction Flipping the Switch Week Two Anything is Possible Week Three Introducing Ongoing Weight Loss Week Four Free Speed Week Five Get Moving Week Six Look at You Week Seven Success No Matter What Week Eight Challenge Yourself Week Nine The Pre-Maintenance Phase Week Ten Spice It Up Week Eleven Atkins Your Way Week Twelve Lifetime Maintenance or the Beginning of the Rest of Your Life PART III The Meal Plans12 Weeks of Meal Plans with 20 to 80 Grams of Net Carbs References Studies SourcesIndex