SHRED &ndash REVOLUTIONARY DIET - 6 WEEKS 4 INCHES 2 SIZES (Catlett, VA)

SHRED &ndash REVOLUTIONARY DIET - 6 WEEKS 4 INCHES 2 SIZES

Local pick-up preferred but will ship at the buyer s expense.Kingston Books 15 IMG_6538Author Ian K. Smith M.D Publisher St. Martin s PressContents by ChapterACKNOWLEDGMENTS ..xiINTRODUCTION ..xiii Chapter 1. The SHRED Concept ..1Chapter 2. How SHRED Works ..9Chapter 3. Week 1 Prime ..14Chapter 4. Week 2 Challenge ..42Chapter 5. Week 3 Transformation ..69Chapter 6. Week 4 Ascend ..97Chapter 7. Week 5 Cleanse ..125Chapter 8. Week 6 Explode ..167Chapter 9. SHRED Snacks ..196Chapter 10. SHRED Smoothie Recipes ..207Chapter 11. Shred Protein Shake Recipes ..239Chapter 12. Shred Soup and Stew Recipes ..244Index ..261SHRED Ian K. Smith M.D. 1 bestselling author and diet guru has created a revolutionary 6-week plan that combines meal spacing snacking meal replacement strategic exercise and diet confusion . SHRED will rev up your body s performance boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry some say there s almost too much to eat You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin Includes 30 meal replacement recipes The SHREDDER Nation (www.facebook.com Shredder NationHardcover with jacket 268 pages ISBN 978-1-250-03586-8