How to do Ankle Pump Up and Down (Normantown, WV)

  1. Advertigo UNITED STATES /Clothing, Shoes & Accessories /Normantown, WV /This page

How to do Ankle Pump Up and Down

You can try this exercise anywhere either in a sitting or a standing position. Just point your toes upward and maintain this position for 30 seconds. Rest and then repeat. Take the second step. Point your feet downward and again keep repeating the same process - hold for 30 seconds and do it maximum time as much as you want.

07-09-2024 UNITED STATES, Normantown, WV
E-mail
Share:

Important!

There are a lot of advertisers on Advertigo. We cannot check them one by one.

You work hard for your money and you want a company you can rely on when you are buying or selling things. That’s why we want to help you protect yourself from fraud. In this section, you’ll find informative tips and other useful material to stay informed and help reduce your chances of falling victim to scammers.

Please understand that Advertigo.net is a free service to help buyers and sellers (and etc.) find one another. Advertigo.net is not involved in any transactions and can not police the actions of our many users.

Useful links

Similar ads