The New 8 Week Cholesterol CURE - The Ultimate Program for Preve (Catlett, VA)

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The New 8 Week Cholesterol CURE - The Ultimate Program for Preve

Local pick-up preferred but will ship at the buyer s expense.Kingston Books 15 IMG_7305Limited Illustrations Charts Graphs TablesContents by chapterForeword ..xiiiIntroduction ..1Way Beyond Cholesterol ..8 Special Considerations for Women the Young and the Elderly ..38 Heart Health in a Nutshell The Program at a Glance ..48 Good Food Good Times Good Health ..57 Mom Was Right Eat Your Fruits and Vegetables ..60Fats The Good. The Bad and the Ugly ..66A Nutty Approach to Heart Health ..79Listening to Your Inner Carnivore ..81Soy Foods and the Heart ..87Garlic Will a Colve a Day Keep the Doctor Away .....89Lifting a Glass to Heart Health ..91Antioxidants Supplements and Your Heart ..96 Yup Oat Bran Really Works ..107 Blocking Cholesterol in the Foods You Love ..117 Niacin Fighting for Your Healthy Heart ..128 What s Hot What s Not ..142 Take Your Heart Out for a Walk ..158 Sensible Solutions to Blood Pressure Control ..173 A Simple Proposal for Weight Control ..182 The Heart of Your Emotions ..195 Healthy Surfing in Cyberspace ..208 To Tomorrow and Tomorrow and Tomorrow ..211 Recipes That Lower Cholesterol ..214 Cooking with the Kowalskis ..226 The Diet-Heart Newsletter ..255References ..256Index ..267Robert Kowalski s personal story is legendary. By the age of forty-one he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally and faced with the unpleasant alternative of a lifetime on medication he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it.Today Kowalski has beaten heart disease lives an unlimited and vigorous lifestyle and uses no prescription drugs. Now with new information about risk factors exercise and supplements The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease.It includes The facts about homocysteine and the deadly cholesterol Lp(a)A diet that jump starts cholesterol reductionThe heart-healthy secrets of niacin other B vitamins and safe supplementsThe latest findings on exerciseNew cholesterol-testing methodsNew heart-healthy products and more Paperback 283 pages ISBN 978-0-06-103176-2

07-02-2024 UNITED STATES, Catlett, VA
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