Cholesterol Control &ndash 3 Week Plan (Catlett, VA)

Cholesterol Control &ndash 3 Week Plan

Local pick-up preferred but will ship at the buyer s expenseKingston Books 15 IMG_7304Author s Patricia and Edward KrimmelPublisher Franklin PublishersIllustrated ChartsContents (in brief)Preface ..xUnderstanding Cholesterol ..1 How Serious is High Cholesterol .....18 How To Determine If You Have High Cholesterol ..32 How To Control Your Cholesterol ..39 Three Week Plan For Cholesterol Control ..85 Food Logistics ..103 Cholesterol Concerns For Children And Adolescents 123 Questions and Answers ..138 Bibliography ..146The first section of this guide discusses every aspect of lipids (fats) and how to control blood cholesterol levels. A simple three-week plan offers strategies for initial cholesterol control along with suggestions for food shopping meal planning and food preparation. The second half puts that discussion into practice with delicious easily prepared low-fat recipes. This updated and expanded guide to understanding and reducing cholesterol also includes a new chapter on the cholesterol concerns of children and adolescents and 33 black-and-white illustrations and charts.Paperback 210 pages ISBN 978-0-916503-08-6