THE WORLD&rsquoS BEST-KEPT DIET SECRETS&hellip (Catlett, VA)

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THE WORLD&rsquoS BEST-KEPT DIET SECRETS&hellip

Lose Weight Quickly Safely and Permanently Kingston Books 15 IMG_7303Author Diane IronsPublisher Sourcebooks Inc.Table of ContentsAcknowledgements ..viiiIntroduction ..ixChapter 1 Getting Started ..1Chapter 2 Dieting Myths ..21Chapter 3 Tricks and Tools ..39Chapter 4 Food Choices ..57Chapter 5 Looking Good While Going Down ..67Chapter 6 Secrets of Models and Celebrities ..81Chapter 7 Diet Emergencies ..97Chapter 8 Supplements ..109Chapter 9 Exercise ..127Chapter 10 Special Problems ..143Chapter 11 Intimacy and Weight ..165Chapter 12 Children and Weight ..173Chapter 13 Holidays Vacations and Other Trip-Ups ..179Chapter 14 Success Stories ..195Chapter 15 Bargains and Freebies ..213Chapter 16 Other Weight Loss Options ..227Chapter 17 Shortcuts ..235Chapter 18 Questions ..245Chapter 19 Recipes under 200 Calories ..257A Final Word ..309About the Author.....310Index ..311 Not just another one-diet fad this book pulls together the secrets of the stars in countless areas of diet nutrition exercise and more including the wild wacky sexy and just plain weird tricks they use to slim down - and keep weight off. This book features over 1 000 wild and wonderful slimming secrets including 1) An all natural formula that takes off six pounds in two days. 2) Dozens of simple delicious recipes all under 200 calories. 3) Personal stories of successful dieters and celebrities. 4) Free sources for dieting support and guidance. 5) The very latest supplements and advances in weight loss. Paperback 326 pages ISBN 1-57071-375-8

09-02-2024 UNITED STATES, Catlett, VA
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